2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt - GymGuider.com
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When you want to train your butt, squats are an obvious choice. They’re simple to do, require no equipment (unless you choose to add weights for an extra challenge), and most importantly, they work. But just like any other workout, doing the same thing the same way over and over doesn’t let you keep challenging your body, an important factor for inciting […]
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